Pull one hand up over your head while keeping your arm straight. Loop over the top of the foot and stabilize other ends with opposite foot. If you would like a printed copy, please call theraband customer service at 800 32125. These exercises will help build strength and endurance in your upper back and arms.
Resistance band exercise program 5 7 seated ankle press a hold one end of the band in each hand. Brugger band phasic exercises for upper body exercise theraband academy. Upper extremity therapeutic exercises 2 of 3 shoulder flexion hold the theraband with both hands, arms straight down at your sides. Northwestern medicine is a leader in quality healthcare and service, bringing together faculty, physicians and researchers to support and advance that care through. Please consult with your therapist for specific instructions before doing any of these exercises. If at any time you experience unusual pain or discomfort, stop immediately and consult with your physician. Bend from your elbows to pull your lower arms up toward your head. Many of the exercises focus on muscles of the shoulders, chest and upper back. This program is to be used to improve upper body strength and range of motion. They come in different colors and thickness, which correspond to increasing levels of difficulty. Facing in, grasp the band with your arm straight in front of you at shoulder height 3. Keep your elbows at your side and pull the bands inward toward the center of your body.
You may do them sitting or standing, depending on your therapists recommendations. Hold and then slowly return to the starting position. Hold one end of the theraband with your arm straight down at your side. Theraband upper extremity theraband exercises fitness band. Tie ends together in a simple knot, leaving long loop. Put your arms in front of your body with elbows slightly bent.
Scapular, shoulder and elbow theraband exercises health. Thera band exercise program basic shirley ryan abilitylab. Theraband exercises you can do in bed health online. This is a great piece of equipment to use if you really. Taking the cord in the hand, move the hand away from the body as far as it feels comfortable. Upper extremity theraband exercises sitting aurora health care. With many requests recently about how to help shoulder strength i created this video to help you build up these muscles with a theraband. Pull back toward your chest by bending your elbow 4.
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